Weigh In record (no journal entry) for 18 April 2023
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94.3 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 44.90g | Prot: 23.44g | Carbs: 94.71g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Great Value Classic Roast Ground Coffee. Lunch: McDonald's Hash Brown, Scrambled Egg , Plain Pancakes . Snacks/Other: Mars Milky Way (Minis). more...
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Gaining 5.7 kg a Week
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Jkurtz2006's Weight History
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