Weigh In record (no journal entry) for 18 April 2023
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86.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3092 kcal
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Fat: 66.82g | Prot: 308.46g | Carbs: 302.51g.
Breakfast: Basmati Rice (Cooked), President's Choice Blue Menu Boneless Skinless Chicken Thighs, Cucumber (with Peel) , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Iso-Gold, Creamy Rice, Frozen Whole Blueberries, PVL Isogold , Gatorade Perform Powder, Bananas , Basmati Rice (Cooked). Dinner: Compliments Hamburger Buns, Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added. Snacks/Other: Blueberries , Kirkland Signature Natural Creamy Peanut Butter, Isosurge , Greek Yogurt 0%. more...
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Losing 9.5 kg a Week
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Irongame8's Weight History
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