Weigh In record (no journal entry) for 17 April 2023
|
72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 82.66g | Prot: 68.45g | Carbs: 134.30g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee, Almond Milk. Lunch: Fruit Cup, Pork Sausage (Cooked) , Compliments Fully Cooked Bacon, Compliments Shredded Medium Cheddar Cheese, Home Fries, French Toast with Butter , Scrambled Egg . Dinner: Jimmy the Greek Roast Chicken Dinner. Snacks/Other: Rum and Cola. more...
|
|
2289 kcal
|
Exercise:
Working - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Driving - 2 hours, Housework - 1 hour, Sleeping - 17 hours and 30 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|