Weigh In record (no journal entry) for 15 April 2023
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71.2 kg
Lost so far: 5.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 72.74g | Prot: 96.92g | Carbs: 41.96g.
Breakfast: Cacique Pork Chorizo, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg, Lucerne Mexican Style 4 Cheese Blend, Mission Carb Balance Flour Tortilla. Lunch: West End Cuisine Grilled Mediterranean Chicken Skewers. Dinner: Foodland Spicy Ahi Poke, Shrimp, Havarti Cheese, Gallo Salame Italian Dry Salame, Great Value Green Olives with Pimento. Snacks/Other: Kirkland Signature Cheese Fruit & Nut Pack. more...
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Gaining 0.6 kg a Week
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Aarhonda's Weight History
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