Weigh In record (no journal entry) for 17 April 2023
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 19.58g | Prot: 77.38g | Carbs: 305.01g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Bananas, Stauffer's Iced Animal Cookies, Lean Cuisine Features Four Cheese Pizza. Dinner: Potatoes (Flesh, with Salt, Boiled), Pork Chops (Top Loin, Boneless), Two Good Vanilla Greek Yogurt. Snacks/Other: Guaranteed Value Golden Honey Puffed Wheat Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), General Mills Lucky Charms Cereal, Bananas, General Mills Chex Mix Bold Party Blend, Hy-Vee Small Curd Fat Free Cottage Cheese. more...
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2362 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 55 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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