Weigh In record (no journal entry) for 11 April 2023
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54.6 kg
Lost so far: 0.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 72.46g | Prot: 42.60g | Carbs: 226.29g.
Breakfast: Earth's Own Oat Unsweetened Original, Becel Margarine, Starbucks Matcha Green Tea Powder, Gay Lea Coconut Whipped Cream, Aunt Jemima Original Pancakes. Lunch: Sweet Soft Baked Cookies, Activia Vanilla Yogurt, Trubar Daydreaming About Donuts Bar, Silk Oat & Coconut Half & Half, E&C Heavenly Hunks Oatmeal Dark Chocolate . Dinner: Earth's Own Oat Unsweetened Original , Burger King Fries (Medium), Post Fruity Pebbles, Johnsonville Maple Syrup Flavor Breakfast Sausage. Snacks/Other: No Whey Mini Cream Egg . more...
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Gaining 1.0 kg a Week
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crysberg's Weight History
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