Weigh In record (no journal entry) for 12 April 2023
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54.6 kg
Lost so far: 0.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 62.14g | Prot: 58.35g | Carbs: 161.54g.
Breakfast: Starbucks Almond and Oat Caramel Macchiato Creamer, Vital Proteins Vanilla Matcha, Earth's Own Oat Unsweetened Original, Starbucks Matcha Green Tea Powder. Lunch: Kraft Smooth Peanut Butter, Little Northern Bakehouse White Wide Slice, Activia Vanilla Yogurt, E&C Heavenly Hunks Oatmeal Dark Chocolate . Dinner: Goat Cheese, Chicken Burger, O'Doughs Everything Bagel Thins, Lay's Classic Chips (40g). Snacks/Other: Post Fruity Pebbles, Earth's Own Oat Milk. more...
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Gaining 0.3 kg a Week
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crysberg's Weight History
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