Weigh In record (no journal entry) for 14 April 2023
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54.3 kg
Lost so far: 0.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 67.62g | Prot: 49.36g | Carbs: 119.13g.
Breakfast: Earth's Own Oat Unsweetened Original, Starbucks Almond and Oat Caramel Macchiato Creamer, Starbucks Matcha Green Tea Powder, Vital Proteins Vanilla Matcha. Lunch: Love Good Fats Chocolate Chip Cookie Dough Bar, No Name Chocolatey Chip Ice Cream Sandwiches. Dinner: Goat Cheese, Lean Ground Beef, McCain Tasti Taters, Sour Cream. Snacks/Other: Old Dutch Popcorn Twists (10g), BioSteel Sports Hydration. more...
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steady weight
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crysberg's Weight History
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