Weigh In record (no journal entry) for 16 April 2023
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54.9 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 50.98g | Prot: 66.60g | Carbs: 184.47g.
Breakfast: Maple Syrup , Earth's Own Oat Unsweetened Original, Aunt Jemima Original Pancakes, Starbucks Matcha Green Tea Powder. Lunch: Apples, Dole Spring Mix Salad, President's Choice Salad Topping - Asian Blend, Walmart Chicken Breast Slices, No Name Real Bacon Bits, Kraft Raspberry Vinaigrette, Goat Cheese. Dinner: Great Value Broccoli & Cauliflower Florets, Braised or Boiled Beef Pot Roast, Mashed Potatoes (Whole Milk and Margarine Added) , Becel Margarine, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Peeps Marshmallow Chicks, Dad's Chewy Oatmeal Chocolate Chip Cookie. more...
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Gaining 4.4 kg a Week
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crysberg's Weight History
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