Weigh In record (no journal entry) for 17 April 2023
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98.9 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 76.96g | Prot: 88.28g | Carbs: 125.80g.
Breakfast: Bagels Forever Plain Bagel, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Dole Maple Pecan Chopped Salad, Chicken Drumstick (Skin Eaten). Dinner: Ground Pork, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Clancy's Old Fashioned Hot & Spicy Pork Rinds, Planters Dry Roasted Peanuts, Colby Jack Cheese, Toasted Multigrain Bread, Baker Brand String Cheese. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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