Weigh In record (no journal entry) for 17 April 2023
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76.3 kg
Lost so far: 6.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 58.62g | Prot: 95.88g | Carbs: 241.29g.
Breakfast: Premier Protein Chocolate Protein Shake, 2% Fat Milk. Lunch: Subway 6" Oven Roasted Chicken. Dinner: Avocados , Aurora Hot Pickled Eggplants, Compliments Old Cheddar Cheese Slices, Great Value Ginger Beef Nutri-Bowl, Beer. Snacks/Other: Halls Cough Drop, Wrigley Excel Mints Spearmint, Premium Plus Soda Crackers, Snack Pack Jello, Peanut Butter, President's Choice Multigrain Cranberry Bread. more...
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Gaining 6.4 kg a Week
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