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this was a tough week I had a lot going on. It was tough to stay absolutely true to the diet so when I couldn't I would only take very small portions.
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72.7 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1027 kcal
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Fat: 23.82g | Prot: 54.03g | Carbs: 137.84g.
Breakfast: Reddi-wip Original Whipped Light Cream, Bananas, Strawberries, Trader Joe's Authentic Belgian Waffles, Coffee. Lunch: Organic mighty greens, Pears, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Cucumber (Peeled), Trader Joe's Raspberry Vinaigrette, Pita Pal Balela, HEB Seasoned Chicken Breast Cilantro Lime, Great Value Romaine Lettuce. Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled), Navels Oranges. more...
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3220 kcal
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Exercise:
Watching TV/Computer - 4 hours, Yard Work (gardening) - 4 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Kiwi: You did good - holding yourself accountable. Moderation to get through some of those "uncontrollable" urges - it's not easy but you did it! :)
27 Jan 15 by member: JennBuck61
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Kiwinana's Weight History
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