Weigh In record (no journal entry) for 17 April 2023
|
69.1 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 44.33g | Prot: 68.67g | Carbs: 134.01g.
Breakfast: Kroger Deluxe American Cheese (21g), Egg Omelet or Scrambled Egg, Bananas . Lunch: Dannon Oikos Triple Zero - Mixed Berry, Campbell's Slow Kettle Style Roasted Chicken Noodle Soup. Dinner: Cheeseburger . Snacks/Other: Quaker Rice Cakes - Caramel Corn, Jelly Belly Jelly Beans (1), Quaker Rice Cakes - Caramel Corn, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cathy4444's Weight History
|