Weigh In record (no journal entry) for 25 January 2015
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88.9 kg
Lost so far: 5.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1111 kcal
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Fat: 27.56g | Prot: 71.92g | Carbs: 158.99g.
Breakfast: Coffee. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Coffee, Clementines. Dinner: Progresso Traditional Turkey Noodle Soup. Snacks/Other: Milk (Nonfat), Kellogg's Raisin Bran Cinnamon Almond, Celery, Sabra Classics Hummus Singles, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). more...
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2555 kcal
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Exercise:
Do It Yourself (DIY) - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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DakotaBiker's Weight History
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