Weigh In record (no journal entry) for 17 April 2023
|
70.3 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1924 kcal
|
Fat: 56.66g | Prot: 146.68g | Carbs: 204.78g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, All Whites 100% Liquid Egg Whites, Egg, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats. Lunch: Great Value Great Northern Beans, Chicken Thigh. Dinner: All Whites 100% Liquid Egg Whites, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Grapefruit, Dannon Light & Fit Greek - Strawberry, PopCorners Popped Corn Chips - Sea Salt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Sabra Dark Chocolate Hummus. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|