Weigh In record (no journal entry) for 17 April 2023
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83.2 kg
Lost so far: 37.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 91.97g | Prot: 118.70g | Carbs: 304.63g.
Breakfast: President's Choice Puffed Wheat Cereal, Superstore Sliced Italian Loaf, Dairyland Skim Milk, Redpath Brown Sugar, Bananas, Clementines, Becel Light Margarine. Lunch: Kraft Fat Free Cheese Slice, Egg, Lettuce, Ziggy's Internationale Smoked Turkey Breast, Bananas, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine. Dinner: VH Sweet & Sour Sauce, Costco Chicken Wings, Betty Crocker Scalloped Potatoes, No Frills Breaded Chicken Swiss Cordon Bleu, Cracker Barrel Cheddar Cheese, Kraft Calorie Wise Catalina Dressing, Compliments Garden Salad. Snacks/Other: Bananas, Your Fresh Market Banana Sliced Loaf Cake. more...
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2559 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 27 minutes, Driving - 45 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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MobileGoo's Weight History
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