Weigh In record (no journal entry) for 17 April 2023
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71.1 kg
Lost so far: 23.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 59.59g | Prot: 96.60g | Carbs: 105.58g.
Breakfast: Birds Eye Steamfresh Mixed Vegetables, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Coffee (made from Ground), Oatly Oat Milk. Lunch: Green String Beans. Dinner: Pepperidge Farm Jewish Rye Bread - Seedless, Safeway Whole Roasted Chicken, Del Monte Whole New Potatoes, Kroger Corned Beef Brisket Flat Cut, Cooked Green Cabbage, Beef Broth (Home Recipe), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Royal Dansk Danish Butter Cookies, Peanuts. more...
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Gaining 3.2 kg a Week
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