Weigh In record (no journal entry) for 17 April 2023
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87.7 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 60.62g | Prot: 285.32g | Carbs: 295.52g.
Breakfast: Peas and Carrots (Frozen) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Lilydale Chicken Thighs Boneless Skinless, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , President's Choice Blue Menu Boneless Skinless Chicken Thighs, Basmati Rice (Cooked). Dinner: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Blueberries , Big Valley Mixed Fruit, Isosurge , Greek Yogurt 0%. more...
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Gaining 9.5 kg a Week
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Irongame8's Weight History
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