Weigh In record (no journal entry) for 25 January 2015
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93.1 kg
Lost so far: 7.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1994 kcal
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Fat: 43.48g | Prot: 70.02g | Carbs: 339.17g.
Breakfast: 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Tropicana Orange Pineapple Juice, Espresso Coffee, 1% Fat Milk, Post Raisin Bran. Lunch: Bananas, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, General Mills Corn Chex Gluten Free. Dinner: Sonic Macaroni & Cheese Bites, 1% Fat Milk, weight watchers smart ones, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Keebler Club Crackers Minis Multi-Grain. more...
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Losing 4.1 kg a Week
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