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weight has gone up a bit, but still happy with progress. and been sticking to diet well even. though there have been many temptations this weekend.
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81.8 kg
Lost so far: 42.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2009:
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640 kcal
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Fat: 16.66g | Prot: 14.48g | Carbs: 111.97g.
Breakfast: Clover Honey, Green Tea. Lunch: Tap Water, Whole Grains 12 Grain Bread. Dinner: Brown Rice (Medium-Grain, Cooked), Asian Stir Fry, Shrimp. Snacks/Other: Tap Water, Simply Sea Salt Potato Chips. more...
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2539 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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