iuromas's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

70.8 kg Lost so far: 17.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

1007 kcal

Fat: 40.50g | Prot: 64.48g | Carbs: 90.89g. Breakfast: Zinus Кокосовое Молоко. Lunch: Вареное Яйцо, Сердце Свиное, Свиной Бульон, Мистраль Гречневые Хлопья. Dinner: Вареное Яйцо, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки, Суп с Фрикадельками 9.01.22. more...

1244 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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iuromas's Journal, 17 Apr 23

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iuromas's Weight History