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pizza is the work of the devil...
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113.3 kg
Lost so far: 13.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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2407 kcal
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Fat: 124.70g | Prot: 82.23g | Carbs: 237.65g.
Breakfast: Orange Marmalade, Anchor Butter, Toasted White Bread. Lunch: McDonald's Big Tasty with Bacon, McDonald's White Coffee (Medium), Lidl German Deli Meat Salad, White Bread. Dinner: Tesco Finest Rye Cob, Cathedral City Cheddar Cheese, Pizza Hut Large Italian BBQ Meat Feast. Snacks/Other: Butter, White Bread, Walkers Salt & Vinegar Crisps (25g), Walkers Cheese & Onion Crisps (25g). more...
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3205 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Ironing - 1 hour, Sitting - 2 hours, Sexual Activity - 6 minutes, Sleeping - 8 hours, Resting - 11 hours and 39 minutes. more...
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Gaining 2.8 kg a Week
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Equalrich's Weight History
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