Weigh In record (no journal entry) for 16 April 2023
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88.6 kg
Lost so far: 5.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2755 kcal
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Fat: 155.16g | Prot: 185.47g | Carbs: 146.87g.
Breakfast: Whey Gourmet Isolate Chocolate, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Sweet Onions , Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Real Mayonnaise, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) , Dempster's Tortillas Original. Dinner: Fried Potatoes, Sweet Onions , Kirkland Signature Marble Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , President's Choice Hickory Smoke Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Hellmann's Real Mayonnaise, Dempster's Tortillas Original. more...
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Losing 4.4 kg a Week
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CoachUltraLifeU's Weight History
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