Weigh In record (no journal entry) for 16 April 2023
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93.0 kg
Lost so far: 8.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 33.83g | Prot: 67.47g | Carbs: 182.49g.
Breakfast: Tesco Medium Eggs, Farmfoods Hash Browns, Aldi Smoked Bacon Medallions, Sainsbury's Mushrooms, Sainsbury's Be Good to Yourself British Cumberland Pork Sausages, Coffee with Milk and Sugar. Lunch: Bovril Beefy Drink, Waitrose Essential Vegetable Soup. Dinner: Gressingham Duck Breasts, Sainsbury's Carrots, Tesco Baby New Potatoes, red cabbage, Onions, balsamic vinegar, sugar, rapeseed oil. Snacks/Other: Bacardi White Rum, Jacob's Crinklys, Sauvignon Blanc Wine. more...
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3144 kcal
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Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mutchie43's Weight History
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