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5.2%
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53.8 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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2160 kcal
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Fat: 57.75g | Prot: 179.00g | Carbs: 244.00g.
Breakfast: Supreme Protein Peanut Butter Crunch Bar, Builders Clif Builders - MAX Bar 30g. Lunch: Promax Chocolate Fudge Lower Sugar Energy Bar. Dinner: Kroger Chopped Mixed Greens, Kroger Break-Free Real Egg Product, Best Yet Quick Oats, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2485 kcal
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Exercise:
Standing - 10 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Losing 0.6 kg a Week
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