Weigh In record (no journal entry) for 16 April 2023
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82.3 kg
Lost so far: 37.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 24.26g | Prot: 80.64g | Carbs: 277.76g.
Breakfast: Becel Light Margarine, Clementines , Dimpflmeier Light Rye Bread, Bananas . Lunch: Becel Light Margarine, Superstore Sliced Italian Loaf. Dinner: No Name California-Style Mixed Vegetables, Pork Loin (Tenderloin, Lean Only), Potato, No Name Frozen Mixed Vegetables. Snacks/Other: Bananas. more...
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2220 kcal
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Exercise:
Driving - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 48 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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