Weigh In record (no journal entry) for 16 April 2023
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72.3 kg
Lost so far: 5.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 50.79g | Prot: 62.09g | Carbs: 164.83g.
Breakfast: Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Apples, Maple Syrup, Compliments Quick Oats, Almond Milk, Espresso Coffee. Lunch: Kiwi Fruit, Tangerines (Mandarin Oranges), Pears, Lean Ground Beef, Chow Mein Chinese Noodles. Dinner: Salsa, Meatless Nachos with Cheese. Snacks/Other: Rum and Cola, Beer. more...
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2332 kcal
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Exercise:
Housework - 1 hour, Working - 2 hours, Cooking - 1 hour, Do It Yourself (DIY) - 2 hours, Sleeping - 18 hours. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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