Weigh In record (no journal entry) for 16 April 2023
|
67.6 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2305 kcal
|
Fat: 108.49g | Prot: 195.55g | Carbs: 130.63g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Genius Gourmet Creamy Peanut Butter Chocolate Keto Bar. Lunch: Real Good Foods Chicken Enchiladas. Dinner: Monterey Jack Cheese, Roasted Potato, Calavo Avocado, Jennie-O Turkey Burger Patties. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Kirkland Signature Nonfat Plain Greek Yogurt, Fiber One Original Bran Cereal, Blueberries , Kirkland Signature Peanut Butter, Blueberries , Stryve Beef Biltong Original, Cupcake Cake without Icing. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenny b fit's Weight History
|