Weigh In record (no journal entry) for 16 April 2023
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98.4 kg
Lost so far: 15.0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 31.29g | Prot: 52.27g | Carbs: 107.37g.
Breakfast: Watermelon , Kraft Cheez Whiz, Cucumber (with Peel) , Wasa Multigrain Crisp Bread. Dinner: Montana's Cookhouse Chicken Tenders. Snacks/Other: Bard Valley Medjool Dates. more...
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Losing 1.6 kg a Week
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TheMicWic's Weight History
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