Weigh In record (no journal entry) for 16 April 2023
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 9.69g | Prot: 102.34g | Carbs: 299.58g.
Breakfast: Six Star Pro Nutrition Casein Protein Triple Chocolate, Giant Eagle Skim Milk. Lunch: Pineapple, Franz Cracked Wheat Bread, Barilla Protein Plus Penne. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Guaranteed Value Golden Honey Puffed Wheat Cereal. Snacks/Other: General Mills Chex Mix Bold Party Blend, Hy-Vee Small Curd Fat Free Cottage Cheese, Hiland Fat Free Chocolate Milk, Hiland Fat Free Chocolate Milk, Michigan Apples Gala Apples, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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