Weigh In record (no journal entry) for 16 April 2023
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79.1 kg
Lost so far: 8.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 21.20g | Prot: 48.48g | Carbs: 107.93g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Philadelphia Whipped Cream Cheese. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Grapes, Tangerines (Mandarin Oranges) . Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Compliments Cabbage Rolls. more...
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Gaining 1.3 kg a Week
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