Weigh In record (no journal entry) for 16 April 2023
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53.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 84.59g | Prot: 66.92g | Carbs: 204.01g.
Breakfast: Almond Breeze Original, Coffee, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Cherry Tomatoes, Cooked Spaghetti Squash, Calavo Avocado, Pineapple , Croissant. Dinner: TGI Friday's Onion Rings, Potato (with or Without Peel), Turkey Burger, Multigrain Roll, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Cashew Nuts . more...
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steady weight
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unity1234's Weight History
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