Weigh In record (no journal entry) for 16 April 2023
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144.1 kg
Lost so far: 68.2 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 71.71g | Prot: 105.45g | Carbs: 229.69g.
Breakfast: Equate Fiber Therapy Orange Flavor, Nissin Cup Noodles Beef Flavor. Lunch: Mixed Salad Greens, Sweet Onions , French's Classic Yellow Mustard, Bob Evans Tomato Slices, Wonder Texas Toast, Kraft Miracle Whip Light Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: French's Classic Yellow Mustard, Bob Evans Tomato Slices, Wonder Texas Toast, Kraft Miracle Whip Light Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ranch Flavor Tortilla Chips , Little Debbie Nutty Bars (57g), Little Debbie Little Debbie Nutty Bars Ice Cream. more...
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4810 kcal
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Exercise:
Bike Machine (Cycling) - 44 minutes, Elliptical - 5 minutes, Walking (brisk) - 4/mph - 47 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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Puffywuffy's Weight History
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