Weigh In record (no journal entry) for 16 April 2023
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64.9 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 27.36g | Prot: 32.89g | Carbs: 69.64g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Quick Oats, Almond Milk, Maple Syrup, Bananas, Peanut Butter. Lunch: Hershey's Chipits, Peanuts , Yoplait Source 0% Yogurt. Snacks/Other: Almonds . more...
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Gaining 3.2 kg a Week
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edward.puleio's Weight History
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