Weigh In record (no journal entry) for 16 April 2023
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70.7 kg
Lost so far: 17.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 54.04g | Prot: 56.59g | Carbs: 261.54g.
Lunch: Egg, Whole Wheat Bread, Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Rose Wine, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), See's Candies Milk Chocolate Foil Balls, Borden Natural Cheddar & Monterey Jack Cheese, Bertolli Marinara Sauce, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Snacks/Other: Orange Juice . more...
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1898 kcal
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Exercise:
Triceps - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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gage4ever's Weight History
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