Weigh In record (no journal entry) for 16 April 2023
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66.9 kg
Lost so far: 4.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 64.37g | Prot: 124.54g | Carbs: 119.07g.
Breakfast: Sue Bee Honey, White Rice Flour , Semolina , Egg Yolk , Philadelphia Original Cream Cheese Spread, Lifeway Foods Krestiansky Premium Soft Cheese. Lunch: Empire Kosher Chicken Breast Chicken Breast, Barilla Rotini Pasta. Dinner: Empire Kosher Chicken Breast Chicken Breast, Cucumber (with Peel). more...
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Gaining 0.6 kg a Week
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