Weigh In record (no journal entry) for 16 April 2023
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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4162 kcal
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Fat: 144.80g | Prot: 130.40g | Carbs: 509.60g.
Breakfast: Colosimo's Breakfast Sausage, Plain Crepe, No Name Hash Browns, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Orange Juice. Lunch: Chapman's Vanilla Frozen Yogurt, Campbell's Chicken Noodle Soup, Saltine Crackers, President's Choice Arrowroot Biscuits, Tea with Milk and Sugar, Sour Dough Bread. Dinner: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Pasta with Tomato Sauce and Meat or Meatballs (Canned), Saltine Crackers, Red Table Wine, Beer. Snacks/Other: Activia Strawberry Yogurt, No Name Crispy Rice Marshmallow Square, 1% Fat Milk, Chocolate Malted Milk (Dry Mix), Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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2039 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Stretching (yoga) - 25 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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rwestwood's Weight History
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