Weigh In record (no journal entry) for 16 April 2023
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99.0 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 109.26g | Prot: 79.74g | Carbs: 203.93g.
Breakfast: Coffee, Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Burger King Cheeseburger, Taco Bell Grilled Breakfast Burrito - Sausage. Dinner: McDonald's French Fries (Small), McDonald's McDouble, Frankfurter or Hot Dog on Bun. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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