Weigh In record (no journal entry) for 16 April 2023
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86.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3786 kcal
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Fat: 102.17g | Prot: 341.68g | Carbs: 375.17g.
Breakfast: Bananas , Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Sweet Peas & Carrots, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Heinz Ketchup No Sugar Added, No Name Hamburger Buns , Superstore Extra Lean Ground Beef. Dinner: Pineapple , Pork Chop (Lean and Fat Eaten), Boiled Potato (without Peel, Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mama T's Oatmeal Chocolate Chip, Isosurge , Greek Yogurt 0%. more...
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Gaining 8.9 kg a Week
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Irongame8's Weight History
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