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4.95%
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55.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 66.00g | Prot: 177.00g | Carbs: 235.40g.
Breakfast: *PROTN+ CHOC CHP BARS. Lunch: Sugar Free Jam, Reduced Fat Creamy Peanut Butter, low carb bread, Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Dinner: Break-Free Real Egg Product, Sugar Free Jam, low carb bread, Reduced Fat Creamy Peanut Butter. Snacks/Other: Peanut Marshmallow Eclipse Protien Bar, Bacardi Rum 151. more...
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2668 kcal
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Exercise:
Bicycling (fast) - 15/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours, Standing - 12 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Running - 8/mph - 15 minutes. more...
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steady weight
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