Weigh In record (no journal entry) for 16 April 2023
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77.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 59.69g | Prot: 52.48g | Carbs: 206.40g.
Breakfast: Äpfel, Tomaten, Bärlauch, Avocado, Gut & Günstig Würzige Remoulade, Gekochtes Ei, Gut & Günstig Roggenbrötchen, Kaffee mit Milch und Zucker. Dinner: Gut & Günstig Schlagsahne, Gut & Günstig Sonnenmais, Rote Paprika, Zucchini, Henglein Schupfnudeln, Aubergine, Rapsöl, REWE Putenbrustfilet, Champignons Frisch. Snacks/Other: Banane, Wassermelone, Vitafit Orangensaft, Maitre Karamellgebäck, Dolce Gusto Cappuccino. more...
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Losing 5.6 kg a Week
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