Weigh In record (no journal entry) for 16 April 2023
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59.7 kg
Lost so far: 7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 13.85g | Prot: 34.65g | Carbs: 24.79g.
Breakfast: Красная Цена Молоко 1,5%, Моя Цена Творог 1,8%, Вареное Яйцо, Каравай Ролл Пшеничный. Lunch: Вареное Яйцо. more...
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Losing 1.4 kg a Week
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