Weigh In record (no journal entry) for 15 April 2023
|
89.3 kg
Lost so far: 4.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2365 kcal
|
Fat: 132.06g | Prot: 167.27g | Carbs: 117.59g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ham Cabbage & Carrot Soup. Dinner: Kirkland Signature Marble Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Sweet Onions , Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Real Mayonnaise, Dempster's Tortillas Original. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|