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stress level 3/10- today is older sons bday party. Thank the Gods for noise cancelling earplugs.... i have 5 preteen boys in our house.... my son had a hard time occasionally but we got thru it. one of the boys trains in tae kwon do and is a green belt, and had some training in boxing. First time in a few years but we sparred for a few rounds and it was alot of fun. It came back so easily and naturally, i was surprised how much I was able to do!! Made me realize i may be being too careful on myself and should begin adding boxing into my exercise routine (or, lack of, we are gettin there)..
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86.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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 Comments
I have similar thoughts about being too careful. It kills the inner child, and limits our physical moves which actually kills us.
16 Apr 23 by member: SolidsJourney
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Very true. Too often i tave tried to push myself too far and end up reinjuring my knee (osteoarthritis) and my back (still healing 2 herniated discs).
16 Apr 23 by member: DAZEY_iz_Well
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I had hernia at my neck but it healed after becoming physically active. We can eventually gain our flexibility and regrow the muscles that allowed us to move like a child again :) Things like Joga, pilates or Essentrics, stretching helpa a lot.
16 Apr 23 by member: SolidsJourney
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Yes. Thanks for sharing! Theres a fine line between stretching that can help or hurt, like if you overstretch a muscle. Very painful. I havent done yoga in a few years, surya namaskar B used to be part of my morning routine on the deck in the morning sun! Regain strength and flexibility is a double edge sword, the thrill of being able to do that thing again and the depression of what used to be yet honoring where you are now.
16 Apr 23 by member: DAZEY_iz_Well
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I never push things too far. Little by little works. Yoga is great. I also recomment short sessions of HIIT. It has a magical effect on our oxygen delivery capacity.
16 Apr 23 by member: SolidsJourney
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My son has a black belt it taekwondo. He loved it.
16 Apr 23 by member: -MorticiaAddams
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DAZEY_iz_Well's Weight History
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