Weigh In record (no journal entry) for 15 April 2023
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72.1 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 63.38g | Prot: 58.71g | Carbs: 133.92g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Dimpflmeier Light Rye Bread, Poached Egg, Kiwi Fruit, Coffee, Almond Milk, Metamucil Sugar Free Orange Flavour Smooth Texture, Pears. Dinner: Cooked Green Cabbage, Sponge Cake with Icing, Chow Mein Chinese Noodles , Lean Ground Beef. Snacks/Other: No Name Old Cheddar Cheese, Red Table Wine. more...
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2560 kcal
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Exercise:
Cooking - 1 hour, Yard Work (gardening) - 1 hour, Do It Yourself (DIY) - 2 hours, Housework - 1 hour, Working - 2 hours, Sleeping - 17 hours. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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