Weigh In record (no journal entry) for 14 July 2011
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63.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 31.06g | Prot: 72.65g | Carbs: 219.27g.
Breakfast: corossol, skim milk, Kellogg's Bran Flakes, All-Bran Extra Fiber. Lunch: vegetable soup, beef, white rice, greens. Dinner: papaya, vegetable soup, greens, white rice. Snacks/Other: Kellogg's bran fiber plus, corossol, skim milk. more...
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1816 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes, Pilates - 10 minutes, Stretching (yoga) - 10 minutes. more...
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steady weight
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Congogirl's Weight History
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