Weigh In record (no journal entry) for 15 April 2023
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75.8 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 44.88g | Prot: 59.53g | Carbs: 97.51g.
Lunch: Arby's Curly Fries - Small, Fried Battered Fish. Dinner: Knorr Pasta Sides - Stroganoff, Baked or Broiled Tuna. Snacks/Other: Whiskey. more...
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Losing 1.5 kg a Week
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tcunbeliever's Weight History
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