Weigh In record (no journal entry) for 15 April 2023
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82.3 kg
Lost so far: 37.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 7.55g | Prot: 21.36g | Carbs: 183.08g.
Breakfast: Redpath Brown Sugar, Dairyland Skim Milk, Becel Light Margarine, Bananas, Clementines, Dimpflmeier Light Rye Bread, Great Value Toasted O's. Snacks/Other: Coca-Cola Cherry Coca-Cola (Bottle). more...
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steady weight
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MobileGoo's Weight History
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