Weigh In record (no journal entry) for 15 April 2023
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 64.84g | Prot: 52.10g | Carbs: 174.80g.
Breakfast: Philadelphia Whipped Cream Cheese, Weight Watchers 100% Whole Wheat Bread. Dinner: Frankfurter or Hot Dog on Bun, Potato Salad with Egg, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, D'Italiano 100% Whole Wheat Hamburger Buns , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Grapes, Custard or Cream Filled Puff Pastry, Cupcake with Icing, Chocolate Cake (with Chocolate Frosting) . more...
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Gaining 0.6 kg a Week
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