Weigh In record (no journal entry) for 15 April 2023
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98.5 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 80.82g | Prot: 118.71g | Carbs: 61.96g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Baker Brand String Cheese, Coffee. Lunch: Land O'Lakes Salted Butter, Sour Dough Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Fried Egg , Tomato Juice. Dinner: Great Value Whole Green Beans, PRE New York Strip Steak, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Baker Brand String Cheese, Hershey's Milk Chocolate Nuggets, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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